Recipes

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings   Here’s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons…

  Make this wholesome, quick meal at home with that leftover turkey. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy! Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped 1 bunch of celery 1 fennel bulb…

If you’re anything like us, as soon as the leaves start to change you begin to have overwhelming cravings for pumpkin spice everything. While pumpkin spice lattes at coffee shops are delicious, they are also loaded with sugar and a very unhealthy way to start your day. Do not fret! You can still get your…

It is an autumn dream come true. We have discovered a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at coffee shops. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy your fall cravings and have you…

  This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki…

Here’s a great recipe for a busy weekday dinner! Ground turkey breast is mixed with Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4  Ingredients: 1 1/2 pounds turkey breast, deboned, trimmed of skin and cut into thin strips 2 garlic cloves, minced…

This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit. Here’s what you need: 1 mashed banana 2 eggs…

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 4 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins…

Sounds too good to be true doesn’t it? Believe it or not, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the…