TRANSFORMING BODIES

CHANGING LIVES

Do you need CHANGE? We all do at some point! Whether you just need to get started, climb over a plateau, find a formalized plan, find close instruction, change your routine, or simply push yourself past the point of being comfortable, you have made it to the right place.

What is the staylight Transformation?

Staylight is dedicated to transforming bodies and changing lives of men and women of all ages and abilities.

We will show you that 6 weeks is enough time to make a true, sustainable change to your body by giving you a platform to transform your goals into reality.

Your six weeks with Staylight will include an instructor-led training program, a sustainable meal-plan, education, and discounts that will enhance and excelerate your results.

INCLUDED WITH YOUR PROGRAM

6 WEEK INSTRUCTOR LEAD

TRAINING PROGRAM

FITNESS/NUTRITIONAL

CONSULTATION WITH EXPERT

6 WEEK MEAL PLAN

(42 RECIPIES)

TIPS & TRICKS FROM

INDUSTRY EXPERTS

EXCLUSIVE MEMBERSHIP

DISCOUNTS 

Why Staylight?

Our program helps you eliminate guesswork, indecision, and any lack of accountability or instruction that has kept you from meeting your goals.

With Staylight, your results will be measurable: your weight, your strength-gains, your times, and your body-measurements. We believe that authentic and sustainable results are achieved when you work out the RIGHT way, which is why we ensure that you have goals within goals, create a balanced fitness level and continue making your program functional, different, and applicable to every-day life.

Why Staylight?

Our program helps you eliminate guesswork, indecision, and any lack of accountability or instruction that has kept you from meeting your goals.

With Staylight, your results will be measurable: your weight, your strength-gains, your times, and your body-measurements. We believe that authentic and sustainable results are achieved when you work out the RIGHT way, which is why we ensure that you have goals within goals, create a balanced fitness level and continue making your program functional, different, and applicable to every-day life.

4 THINGS

you should expect from Staylight

1

INSTRUCTION

More instruction and credibility than you're used to. Our coaches and fitness providers lead on average 25 classes per week, and have received credible certifications to keep you safe.

1

INSTRUCTION

More instruction and credibility than you're used to. Our coaches and fitness providers lead on average 25 classes per week, and have received credible certifications to keep you safe.

2

COMMUNITY

Community and atmosphere you haven't experienced maybe ever if you haven't participated in organized sports. Stop saying "I'll start tomorrow", or "not today", and start saying, "I couldn't miss it!"

2

COMMUNITY

Community and atmosphere you haven't experienced maybe ever if you haven't participated in organized sports. Stop saying "I'll start tomorrow", or "not today", and start saying, "I couldn't miss it!"

3

MOTIVATION

Someone 10 years older that is faster, stronger, more motivated, but will make sure you never miss a workout! And yes, even if you are 65, this still applies to you! This is not to discourage, but to tell you that "YES", you can do this!

3

MOTIVATION

Someone 10 years older that is faster, stronger, more motivated, but will make sure you never miss a workout! And yes, even if you are 65, this still applies to you! This is not to discourage, but to tell you that "YES", you can do this!

4

ACCOUNTABILITY

Accountability that will never fade. Even if you don't want it, the group will know your name, and encourage you until you leave the door. Not to mention, you will end up doing the same!

4

ACCOUNTABILITY

Accountability that will never fade. Even if you don't want it, the group will know your name, and encourage you until you leave the door. Not to mention, you will end up doing the same!

TESTIMONIALS

“I used to be a member at multiple gyms and never felt comfortable going.  The  trainer helped me actually enjoy working out.  I also loved his ability to adapt to my injuries.”

“We are a married couple who lost a combined 50 pounds and really enjoyed working out together with Staylight Fitness.  Our trainer did a great job of incorporating team work into each exercise.  He also knows how to joke around and have fun which makes everything easier!”

“I would absolutely recommend Staylight. If results are what you want, give them a call. It has been a fabulous experience. Before, I would try to eat healthy and exercise, but I would fall back into my own routine, because I didn’t have a trainer. That accountability from Staylight has made all the difference.”

FAQ

“What if I have an injury or a medical issue?”

We will take and understand your limitations, adjusting the scheduled workout program to fit your needs, and provide you with the same benefits we would otherwise! We are here to improve your quality of life!

“What if I haven’t worked out in a long time?”

Our program is designed to meet you where you’re at.

Our trainers work with people from all walks of life, ages, body types, and athletic backgrounds.

“I already have a gym membership, how is this different?”

We will give you structure, accountability, instruction, and support that you CANNOT receive from a traditional gym membership.

You will never be at a loss for what to do, the programming is done for you.

"What if I will be gone for a while in the middle of my six weeks?"

No worries!

We can always adjust...add a week to the end of your 6 weeks, etc. Let our team know ahead of time, and we will find a solution!

“Will I receive help with my nutrition?”

When starting a program with Staylight, you will receive a personalized nutritional consultation, and are provided with six weeks of balanced and sustainable recipes to enjoy.

We will also provide you with additional nutritional guidance and wellness education throughout the program.

“What does a workout look like?”

Each day will include a warm up, a skill development, and a workout that will use your entire body from head to toe!

We make sure you feel comfortable walking in the door, and accomplished leaving!

“IS THIS CROSSFIT, AND CAN I EVEN DO THIS?”

"Staylight" itself is a six-week program that has been developed to help you see true, long-lasting results. The six-week fitness side of our program is conducted at CrossFit gyms across the country. The CrossFit regimen consists of functional movements at varying intensity levels, that are adjusted to meet you where you are at. And yes, anyone can do it!

"HOW LONG IS EACH CLASS?"

Each class runs about 60 minutes. This 60 minutes is broken up into various segments. A typical structure would be fifteen minute warm-up, fifteen minute teaching session, and 20-30 minute sweat session.

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