TRANSFORMING BODIES

CHANGING LIVES

6 Week Challenge

Staylight Boot Camps are dedicated to transforming bodies and changing lives of men and women of all ages and abilities.

Our program is designed to show everyone that 6 weeks is enough time to develop the skills, fitness abilities, and confidence that each of us need when walking into a gym.

Our design gives each registrant the ability to receive one-on-one attention and instruction from a personal trainer, alongside a group of accountability partners working toward similar goals.

TRANSFORMING BODIES.
CHANGING LIVES.

 

Our boot camps provide a solution to the problem of finding a fitness routine that is fun, energetic, and results driven. You can be in this for the long haul! The first step is walking in the door, but authentic and sustainable results are achieved when you work out the RIGHT way.

Our boot camp programs will bring you through a range of intensity levels giving your body the ability to burn fat, become more efficient, and increase stress tolerance so that you can reach full potential.

INCLUDED WITH YOUR BOOT CAMP

6 Week Challenge: 18 Boot Camp Sessions

Fitness/Nutritional Consultation

"The Staylight Weekly": Nutritional Guidance, Wellness Education, recipe archive, and much more...

Exclusive Membership Discounts

OUR BOOT CAMPS ARE STRUCTURED TO ENSURE YOUR BODY IS PREPARED FOR EXERCISE.

YOU DEVELOP AND REFINE FITNESS SKILLS,  BUILD UPON YOUR CORE, AND OF COURSE INCREASE YOUR HEALTH AND FITNESS LEVEL!

EACH BOOT CAMP WILL CONSIST OF ANY COMBINATION OF THE FOLLOWING:

Dynamic Warmup

Core & Abdominal Strengthening

Bodyweight Exercises

Light Weight Cardio Strength Training

High Intensity Interval Training

Developing and Refining Fitness Skills

STAY CONNECTED

JOIN US!

FOLLOW US ON INSTAGRAM