We will take and understand your limitations, adjusting the scheduled workout program to fit your needs, and provide you with the same benefits we would otherwise! We are here to improve your quality of life!
Our program is designed to meet you where you’re at.
Our trainers work with people from all walks of life, ages, body types, and athletic backgrounds.
We will give you structure, accountability, instruction, and support that you CANNOT receive from a traditional gym membership.
You will never be at a loss for what to do, the programming is done for you.
We can always adjust...add a week to the end of your 6 weeks, etc. Let our team know ahead of time, and we will find a solution!
When starting a program with Staylight, you will receive a personalized nutritional consultation, and are provided with six weeks of balanced and sustainable recipes to enjoy.
We will also provide you with additional nutritional guidance and wellness education throughout the program.
Each day will include a warm up, a skill development, and a workout that will use your entire body from head to toe!
We make sure you feel comfortable walking in the door, and accomplished leaving!
"Staylight" itself is a six-week program that has been developed to help you see true, long-lasting results. The six-week fitness side of our program is conducted at CrossFit gyms across the country. The CrossFit regimen consists of functional movements at varying intensity levels, that are adjusted to meet you where you are at. And yes, anyone can do it!
Each class runs about 60 minutes. This 60 minutes is broken up into various segments. A typical structure would be fifteen minute warm-up, fifteen minute teaching session, and 20-30 minute sweat session.
No, we are not! We select and partner with our favorite gyms around the country, that share our same vision, in order to give our members the best chance of sustainable results!