We will take and understand your limitations, adjusting the scheduled workout program to fit your needs, and provide you with the same benefits we would otherwise! We are here to improve your quality of life!
CrossFit is designed to meet you where you’re at.
Our trainers work with people from all walks of life, ages, body types, and athletic backgrounds.
CrossFit will provide you structure, accountability, instruction, and support that you CANNOT receive from a traditional gym membership.
You will never be at a loss for what to do! With CrossFit, the programming is done for you.
When starting a program with Staylight, you will receive a nutritional program, including six weeks of balanced and sustainable recipes, grocery shopping lists, and our top recommendations for nutritional success.
We will also provide you with additional nutritional guidance and wellness education throughout the program.
Each day will include a warm up, a skill development, and a workout that will use your entire body from head to toe!
You will feel comfortable walking in the door, and accomplished leaving!
Each class runs about 60 minutes. This 60 minutes is broken up into various segments. A typical structure would be fifteen minute warm-up, fifteen minute teaching session, and 20-30 minute sweat session.
No, we are not! We select and partner with our favorite CrossFit gyms around the country, that share our same vision, in order to give our members the best chance of sustainable results!