MY NUTRITION

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Our “Meal Plan” is different than any traditional structure, or what you may expect.

WEEK 1 – Implement two of the eight recommendations above into your life WEEK 2 – Add two of the remaining six recommendations above into your life WEEK 3 – Add two of the remaining four recommendations above into your life WEEK 4 – Add the remaining two recommendations above into your life WEEK 5 – Continue your new and improved nutritional & healthy habits WEEK 6 – Continue your new and improved nutritional & healthy habits
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Our rules for your daily nutritional intake are simple:

Nutrition Recommendations
  1. Eat single-ingredient foods.
  2. You always need more water.
  3. Cut your bread/pasta intake in ½.
  4. Eat more green vegetables.
  5. More protein! You don’t eat enough!
  6. Stop eating when you feel 80% full.
  7. Stop rushing! Eat slowly and enjoy.
  8. Take a multi-vitamin every day!

Our main goal and purpose for existing as a company, is to help you find a program that will simply help you produce results.

One large factor that is underestimated and will make or break your success, is the sustainability of that program.

We work to ensure that we provide you a fitness program and nutrition program that is exactly that, sustainable.

Which is why we don’t plan to take control of your life, time, and wallet.

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