You Diet, But the Weight Keeps Coming Back. Why?

Diets are not sustainable. It is nearly undisputed and uncontroversial that diets COULD show short term success, but NO DIET can show long-term statistics that support sustainability for the vast majority of any population. This is consistent across the board for any properly educated professional, even those who support any one of the diets. If…

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9 New Rules to Lean Eating

A good eating plan works for you – it gets you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the new rules of lean eating that will make fat loss second nature. And don’t…

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Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline.…

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These 7 Foods Hide Massive Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart…

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Get Your Cravings Under Control

Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing battle because you’re hungry all the time. Since beginning your diet, your appetite seems bigger than ever.  Saying no to food is so hard when your stomach and mind are saying yes. For most, not…

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9 Food Swaps that Slash 100+ Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym (or at home with Staylight Fitness personal training) and watch what goes in your mouth every day. But what if…

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