Change Your View on Fitness
An article NOT about EXERCISE or NUTRITION. In a day and age full of “Success Stories” and “Fit Fam” Instagrams, motivation APPEARS to be at a surplus. I am here to put a stop to this underlying myth. The truth is not everyone is motivated 24/7 and the majority of people do not and never…
Read Full ArticleCookies for Breakfast?
Sounds too good to be true doesn’t it? Believe it or not, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the…
Read Full Article9 Food Swaps that Slash 100+ Calories
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym (or at home with Staylight Fitness personal training) and watch what goes in your mouth every day. But what if…
Read Full Article90 Days with Staylight
A message from the founder of Staylight: Many people wonder what it takes to achieve their dream body. Here at Staylight Fitness, we acknowledge how overwhelming the process can appear. We also recognize the emotional toll body image can take on your wellbeing. It is easy for this to happen. We are visual beings and our body…
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