5 Gym Mistakes to Avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5…
Read Full ArticleFestive Hummus (Sun-dried Tomato Basil)
While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here’s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons…
Read Full ArticleLeftover Turkey?
Make this wholesome, quick meal at home with that leftover turkey. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy! Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped 1 bunch of celery 1 fennel bulb…
Read Full Article9 New Rules to Lean Eating
A good eating plan works for you – it gets you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the new rules of lean eating that will make fat loss second nature. And don’t…
Read Full ArticleYour Holiday Survival Guide
It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline.…
Read Full ArticleThese 7 Foods Hide Massive Sugar
It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart…
Read Full ArticlePumpkin Spice Protein Smoothie
If you’re anything like us, as soon as the leaves start to change you begin to have overwhelming cravings for pumpkin spice everything. While pumpkin spice lattes at coffee shops are delicious, they are also loaded with sugar and a very unhealthy way to start your day. Do not fret! You can still get your…
Read Full ArticleLow-Carb Pumpkin Spice Muffins
It is an autumn dream come true. We have discovered a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at coffee shops. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy your fall cravings and have you…
Read Full ArticleGet Your Cravings Under Control
Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing battle because you’re hungry all the time. Since beginning your diet, your appetite seems bigger than ever. Saying no to food is so hard when your stomach and mind are saying yes. For most, not…
Read Full ArticleTropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki…
Read Full Article