Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline.…

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These 7 Foods Hide Massive Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart…

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Pumpkin Spice Protein Smoothie

If you’re anything like us, as soon as the leaves start to change you begin to have overwhelming cravings for pumpkin spice everything. While pumpkin spice lattes at coffee shops are delicious, they are also loaded with sugar and a very unhealthy way to start your day. Do not fret! You can still get your…

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Low-Carb Pumpkin Spice Muffins

It is an autumn dream come true. We have discovered a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at coffee shops. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy your fall cravings and have you…

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Get Your Cravings Under Control

Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing battle because you’re hungry all the time. Since beginning your diet, your appetite seems bigger than ever.  Saying no to food is so hard when your stomach and mind are saying yes. For most, not…

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Tropical Salad with Teriyaki Chicken

  This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki…

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Mediterranean Turkey Kebabs

Here’s a great recipe for a busy weekday dinner! Ground turkey breast is mixed with Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4  Ingredients: 1 1/2 pounds turkey breast, deboned, trimmed of skin and cut into thin strips 2 garlic cloves, minced…

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Easy Gluten-Free Pancakes

This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit. Here’s what you need: 1 mashed banana 2 eggs…

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7 Ways to Reduce Body Fat

Today we have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when…

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4 Healthy, No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 4 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins…

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