CrossFit & Functional Group Fitness…do you have any better ideas?
Looking to enhance, improve, or build on your quality of life? Somewhat of a rhetorical and funny question, but this is the basic principle that guides the most trending and medically sound form of exercise. I would also argue that this structure is more comprehensive and applies to a wider range of people than any…Read Full Article
5 Gym Mistakes to Avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5…Read Full Article
Change Your View on Fitness
An article NOT about EXERCISE or NUTRITION. In a day and age full of “Success Stories” and “Fit Fam” Instagrams, motivation APPEARS to be at a surplus. I am here to put a stop to this underlying myth. The truth is not everyone is motivated 24/7 and the majority of people do not and never…Read Full Article